Lauren Thompson Yoga 2.2

Yoga for Parents is geared towards the parents. Focusing on breathing and alignment. Children under the age of 5, learn yoga by their parent's example. Kids can bring soft safe toys. 4 sessions - $50 Starting Wednesday March 2nd Wed. 9:30 yoga and beginning Monday March 7th Mon. 11:30 am yoga

Yoga at Camp Shields gym 9:30 Mondays


Yoga shows my weaknesses and my strengths,I think it's fun to find the balance in both and be comfortable being in my own skin. The freedom of not having to be competitive and having my own space on a mat is liberating. What I have learned and experience, I share with those who come to my class. For the most part, I like to find peoples weakness and strengths and add both, to challenge and yet empower. My up most concern is safety and making people, and their children, feel welcomed and comfortable. It would be an honour for you to come to my yoga class.