Chikara CrossFit 4.5

CrossFit is a contest.

Each high-intensity workout is a race against time, age, obesity, laziness and sickness. Lose and forfeit health and the ability to move your body as it was intended to be moved. Win and earn functional fitness: strength, endurance speed and power.

With CrossFit, athletes of all ages and fitness levels are winning these contests every day all over the world, claiming victory by making their bodies healthier, stronger and faster than they were before.

The challenge is before you: a program that produces measurable, observable and repeatable results.

CrossFit works. Will you?

3,2,1... Go!

(courtesy of www.CrossFit.com)