The Fitness Era 2.26

Physical fitness is usually a result of regular physical activity and proper nutrition. Physical fitness is a general state of good physical health. Healthy diet is essential for staying fit. A healthy diet is a way of eating that that reduces risk for complications such as heart disease and stroke. Healthy eating includes eating a wide variety of foods including: •vegetables •whole grains •fruits •non-fat dairy products •beans •lean meats •poultry •fish