Talwalkars Spreading Fitness in Trivandrum 4.16

Talwalkars Better Value Fitness Limited, commonly known as Talwalkars, is one of the largest fitness chains in India with 150 health clubs in 78 cities and over 150,000 registered members.

Since its inception in 1932, Talwalkars has been synonymous with health and wellness offering a diverse range of services including Gyms, Nutrition counselling, Personal training, Weight loss, Weight gain, Massage, Power plate, Spas, Zumba fitness workshops, Aerobics, Pilates and Group cycling. We are now bringing the same experience and expertise to your organisation.

Why is physical fitness important?

• Sedentary lifestyle and stress is fairly common
• We often neglect our health and fitness that directly or indirectly affects our energy, stamina and health
• Regular exercise reduces the risk of developing heart disease, high blood pressure, high cholesterol, type 2 diabetes and certain types of cancer
• Exercise also reduces the risk of having a stroke
• It helps us carry out our day-to-day activities without getting tired and that’s what being fit is all about