Sushumna Kriya Yoga 3.22

The manifestation of God, Parama Guru Sri Sri Sri Bhoganatha Siddar, wishing the entire world Eternal Peace and Happiness, gifted the unique form of Sushumna Nadi meditation. He revealed that through the regular practice of Sushumna Nadi meditation, one can attain Moksha (Enlightenment or Eternal Bliss), while living a normal samsaric life of a grihastha (the married person). Sri Sri Sri Bhoganatha Siddar taught the practice of Sushumna Nadi meditation to Pujyasri Athmanandamayi Ammagaru in her meditation, in the Brahma Muhurtham, on the sacred festive day of Vinayaka Chathurthi – Wednesday, the 7th of September 2005. Sri Sri Sri Bhoganatha Siddar conveyed to Pujyasri Athmanandamayi Ammagaru that the taught practice of Sushumna Nadi meditation is adapted from the age-old art of Kriya Yoga Sadhana, in tune to the needs of modern times. The Sushumna Nadi meditative process is Raja Yoga. Practicing Sushumna Nadi Meditation One should be seated comfortably in either Sukhaasana or Padmasana. Make sure to keep your head and back straight as far as possible. Close your eyes and bring your palms together in the Yoga Mudra, as shown, The index fingers and thumbs should be kept together, with the index fingers pointing outwards from the body and the thumbs pointing inwards towards the body. The little, ring and middle fingers should be interlocked. When we meditate, the interlocking of the three fingers ensures the cross interaction and the balancing of the Left and the Right parts of our brain and body. By placing the thumbs and index fingers together we enhance the flow of more prana or Divine energy into our system. Hence, when we meditate in this Yoga Mudra, the enhanced flow of the Divine energy spreads throughout the body and balances the spreading evenly towards the left and the right side of the mind. The mind then re-channelizes this energy into our body. Hence, we can gain greater concentration, alertness and peace.

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