Sivananda School of Yoga 2.77

WHY YOGA
Oldest, safest, most effective beauty treatment
Panacea for good health and sound mind
All round personality development process
For physical, mental, and emotional well being

ABOUT THIS COURSE
A systematic introduction to the theory and practice of
Yoga Asanas
Pranayama
Relaxation
Diet
Positive thinking
Meditation
This scientifically structured yoga course is taught step-by-step with easy to follow instructions and demonstrations.

BENEFITS OF THIS YOGA COURSE
Develop a fit and beautiful body
Bring emotions under control
Eat wisely and banish obesity
Keep youthful at every stage of life
Improve health and sense of well-being
Banish stress and tension
Increase power of concentration
Create Work-Life Balance
Experience peace of mind and more…

Conducted by a well-trained lady yoga teacher with 17 years of teaching experience in reputed corporates and institutions, who has graduated as a Yoga Siromani from “The International Sivananda Yoga Vedanta Dhanawantri Ashram”.
Sivananda Yoga is the largest, most popular school of yoga in the world and the most recognized style. This yoga is pure,
authentic and undiluted. It’s easy to understand, adopt and can accommodate all kinds of students from all walks of life.