Shiva Rishi Yoga 2.45

Yoga practice in different landscapes of Kerala

Close your mouth and check your nasal breath flow at this moment. Most likely breath is flowing freely through one nostril only, while the other one is blocked. This is what most people experience in day-to-day life. The present mood state may further be related, to whether breath is flowing through the left or right nostril.

In particular, right nostril breathing is stimulating and relates to left brain (extroverted) activation. Left nostril breathing is immobilizing and relates to right hemispheric (introverted) activation. Bringing a balance between these channels (Ida (Moon) and Pingala (Sun) and as side effect experienceing both nostril breathing) is the key in achieving higher consciousness. We teach ancient tantric techniques of Swara Vinyasa yoga which constitute of a set of asanas, breathing exercises and meditation, to stimulate energy flow in the sushmuna channel.

What we offer:

October: Drop in classes (300R):
6:30 - 9:00 Pranayama, Asanas
11:00-12:00 Correcting postures training
16:30-19:00 Philosophy excurs, Asanas

Yogic Ayurveda Retreat (Drop in classes continue, more information about program further down)

November:
3 Weeks Yoga Vacation:
Travel with us around Kerala in combination with yoga practices & philosophy teachings. According to a yogic lifestyle we like to practice in the nature, like in the mountains of Munnar, on a houseboattrip through the backwaters of Alleppey, in the Keralan forest or at Varkala beach...

Frequent practice, philosophy talks and meditation will deliver you an authentic insight into the yogic life while traveling throughout Kerala and experiencing wonderful places and people in south India !

December:
Yoga Travel retreat for 11 Days around New Year

January:
Yogic Ayurveda Retreat:
To lead a healthy life we need a healthy body and a healthy mind. In this course you will have yoga classes (asanas, pranayama, meditation) twice a day. Morning classes will be on our rooftop and for the evening sunset pranayama we like to sit by the rocks at the sea.
Moreover you will have ayurvedic massages daily and optional treatments for a variety of health benefits.
An ayurvedic doctor will consult you on the first day and can recommend individual therapies for you as well as give nutrion advicesis. The doctor is 24 hrs around for the rest of the course to help with your concerns. All medicine is self-made and with natural ingredients. Accommodation and ayurvedic breakfast will be provided.

February:
200 hrs Yoga-Teacher-Training:
Herein you will get complex training and education in traditional hatha & tantric yoga to qualify you as a yoga teacher worldwide. Further this teacher training offers the unique experience of practicing yoga in the various diverse landscapes of Kerala.

For more information check our website

http://shiva-rishi-yoga.com/