Rudebox Fitness 4.26

At RUDEBOX FITNESS we focus and train on high intensity - short duration - functional movement training which is focused on improving you overall fitness capacity - Both AEROBIC & ANAEROBIC.

The key importance of working on functional movement training is, that these are essentional to daily life and independant living. Its a principal core strength and Core conditioning programme.
Our workout formats are unqiue, fun, simple yet a lot effective in helping you attain your fitness goal be it - Strength, Speed, Stamina, Flexibility or Power.

A dynamic combiniation of High intensity Cardio, Own body weight gymnastic and Weight training is the basic foundation of our daily workouts.