Swetha Jairam Zumba Fitness Instructor 3.66

Piloxing is an exciting fitness program that blends the best of Pilates, Boxing and Dance into a high-energy interval workout. Using the most current science, Piloxing incorporates formats such as interval and bare footed training to burn maximum calories and increases stamina. In addition to Pilates and Boxing movements, the exercise incorporates the use of weighted gloves, which add to the workout by toning the arms and maximizing cardiovascular health

Piloxing is an interdisciplinary system of two extremes. The powerful feeling of Boxing, throwing solid punches, then transferring your body movements into Pilates and Feeling like a dancer, are both at opposite ends of the energy and emotional continuum. Yet both share the common Principle of working from the Core and they share the Key Concept of Concentration, Focus, Awareness and Control.