Jerai Fitness Gym 4.2

The ideal workout plan for when you are at the gym involves achieving the perfect balance between strength training and cardio workouts. Achieving your body goals can be a long process but with the right training program and dedication, it's not hard to get it done. To keep you on track, here are the benefits of cardio and strength training or bodybuilding workout:
Benefits of Cardio training:
Reduces risk of heart disease
Improves metabolism
Improves blood cholesterol and triglyceride levels
Reduces risk of osteoporosis
Improves muscle mass

Benefits of Resistance Training / Bodybuilding workout:
Maintains weight, helps you lose weight and gain it in the right places
Exercise combats a wide spectrum of health conditions and diseases, such as strokes, metabolic syndrome, type 2 diabetes, depression, certain types of cancer, arthritis and falls
It improves the mood and boosts your energy
Regular physical activity can help you fall asleep faster and deepen your sleep