Golds Gym - Richmond Road/Town,Bangalore. 4.82

THE FACILITIES-
Cardio
The Cardio Vascular Section has state-of the art machines comprising of Treadmills, Recumbent Bikes, Elliptical machines, Arc Trainers & Rowers from StarTrac and Cybex, USA. The machines are sleek, stunning and very user friendly. The machines have TV’s mounted in front of them to give the exerciser a view of local channels for entertainment.

Strength Training
This section is equipped with the latest VR and VR2 machines from Cybex, Precor Icarian, and Nautilus USA, which isolate targeted muscles for more specialized training. The location of the strength training machines is in such an area that all members / guest entering the gym feel the vigor and vitality of the place, and feel like working out.

The Free-Weight Area
The free weights area is judiciously located in a separate section, which exudes a rough and tough ambience for serious bodybuilders. It has plate-loaded machines where plates, dumbbells and barbells are from Jade and Ivanko, USA. The dumbbells go upto 100 pounds

Personal Training
Certified trainers are available to guide members through specialized programs. Personal trainers guide, motivate and make sure the member adheres to their program. The trainers are constantly updated on latest techniques through visiting Gold’s Gym trainers.

Spinning Studio
A good form of cardio workout, the spinning studio is fitted with spinning bikes. Spin away those calories to the rhythmic intensity of the instructor who guides you through various programs to increase heart rate and condition muscles while burning calories.

Group Exercise / Aerobics
Group exercise incorporates dance and aerobics. Work out to the beats of Hollywood and Bollywood music. Increases flexibility, balance, strength and stamina. Improves muscle co-ordination and added grace in movement and posture. Classes in Power Yoga, Cross Training, Bollywood Blast, Kick Boxing, Body Toning, Challenge, Classic Aerobics & step, Circuit training, Functional training and Pilates.

Nutrition Counseling
Fitness assessment by a Physiotherapist