Fitness Mantra By Kanchan Khan 2.23

As per my 14yrs experience in the field of fitness Advisor/trainer, I will try to brief you by t posters, articles and images that what is fitness and how can we maintain it. Stay tuned to get latest update.
Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.
Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypo kinetic diseases, and to meet emergency situations