Fitness & More 4.47

Zumba

Zumba is a dance & fitness program invented by Columbian dancer and choreographer Alberto "Beto" Perez during the 1990s. Approximately 14 million people take weekly Zumba classes in over 140,000 locations across more than 150 countries.

It is a calorie burning programme which includes interval training (continuous workout without any breaks or rest). A typical Zumba session burns between 500 to 1000 calories/ hour depending upon the intensity of dance.

It is fitness
It is Fun,
It is Blast
It is fitness in disguise.


Zumba involves latin dance and aerobic elements. Zumba's choreography incorporates
merengue, salsa, cumbia , reggaeton , samba ,mambo , chachacha, flamenco, belly and martial arts etc which is performed on red hot latin music.

Zumba sessions are typically about an hour long and are taught by instructors licensed by an organization called Zumba International Networks (ZIN).Zumba session concludes first 5 min of warm ups so as to shoot body temperature to a good level so as to prevent injuries followed by 40-45 minutes of latin dancing then 5 minutes of cool down that includes stretching exercises that rehydrates muscles and avoid cramps.

Yoga : For Body Mind & Soul

Functional workout : For leaner thinner & fitter body