Expresscise Dance Fitness 3.65

Dance is the hidden language of the soul of the body----Martha Gratham

When was the last time you expressed yourself without being conscious of your surroundings or without the fear of being judged. Expressing yourself is a great stress buster and what better way than dance.
Remember the countless gym and swimming classes you signed up for but didn’t make it past a month or two (probably an island can be bought with the money spent). The main reason being that after a point you are not committed enough to put in the effort .What sets dance apart is the music the beat makes you want to keep going even though being out of breath to the same extent would make you cut most other aerobic workouts short.
In today’s work environment thriving and delivering results every day is important, but hectic deadlines, targets, meetings all leads to a deprivement of physical and mental stability.

Exprescise was born out of this !!

We at Expresscise by using dance based techniques will help you stay fit and healthy!!

"That is why at Expresscise, You dont exercise, you just Expresscise!"