"We are what we eat". Dr. Aneesha Gaur Sharma (PhD - Diet and Nutrition) read this once and has believed in it ever since.
In last 10 years of her practice at esteemed places like VLCC and Body Care and also consulting at several hospitals in Bangalore & Rourkela; Aneesha has helped plenty around her feel healthy and look good.
One diet doesn't suit all and that is why she would create a plan for you understanding the way your body is, your strengths, constraints and of course, your objective.