Art of Living 4.29

Welcome to the Art of Living Fab page. This is a facebook page for a blog on Art of Living.
The Art of Living is a not-for-profit, educational, and humanitarian NGO. The organization operates globally in 152 countries where it runs humanitarian projects and courses based on yoga, meditation and breathing techniques such as Sudarshan Kriya.

The Art of Living Course gives participants the practical knowledge and techniques to unlock their deepest potential and bring fullness to life. Whether happy and successful or feeling the stress of poor health, disappointments, or fear, every participant is cared for and comes away lighter, with effective techniques for releasing mental and physical stress and increasing his or her health, energy, peace, self-knowledge, awareness, and joy.

* Practices that heal and harmonize the body, mind, and spirit
* Skills for handling negative emotions and situations
* Practical wisdom for improving work and relationships
* Insight into the laws that govern the mind and emotions
* Stretching and low-impact yoga for health, circulation, and body stillness

Experience Peace of Mind
Much of the stress or limitations in life come from vacillating between regret about the past or worry about the future. And yet, the present is the only place that happiness can be experienced. A remarkable feature of the course is that participants are able to re-discover the present moment — not as a concept but as a direct experience.

Simple Techniques for Daily Life
Participants leave with simple but powerful techniques they can practice every day, and an extraordinary weekly group practice is available in many areas. These practices are sacred treasures that grow in value over the years, helping the benefits continue to blossom in daily life.

Sudarshan Kriya: The masterpiece of the Art of Living Course is a powerful breathing-based technique called Sudarshan Kriya, or the healing breath. Sudarshan Kriya incorporates specific natural rhythms of breath to release stress and bring the mind to the present moment. The course also includes other breathing techniques, meditation, low-impact yoga, and skills for dealing effectively with challenging emotions and situations.

This page is meant for sharing info about Art of Living events/updates in Hyderabad. Please share this page with all your Hyderabad friends who have done the Art of Living course in this page.

Note: This is a page run by Art of Living followers. This not the official Art of Living page. Official page is this: www.facebook.com/TheArtOfLivingGlobal/

For official website, visit www.artofliving.org