TRE&More 2.51

TRE is a groundbreaking self-help technique, which allows you to release tension/trauma effortlessly.

You'll learn some simple exercises which will help to establish a self induced tremor.
This therapeutic vibration is a very pleasant way to release tension, stress/trauma that is stored deep in your core muscles.
This will also help you to re-establish the fine balance between your body sensations, emotions and thoughts.

You can stop the vibration at any time which means that you are in full control of the process.

Reported benefits of this technique include:

Less Worry & Anxiety

Reduces Symptoms of PTSD

More Energy & Endurance

Improved Marital Relationships

Less Workplace Stress

Better Sleep

Less Relationship Conflict

Reduced Muscle & Back Pain

Increased Flexibility

Greater Emotional Resiliency

Decreases Symptoms of Vicarious Trauma

Healing of Old Injuries

Lessened Anxiety surrounding Serious Illness

Relief from Chronic Medical Conditions

There are group sessions or individual sessions available where you can experience TRE and how your body releases tension, stress and/or trauma effortlessly.
Eventually you'll be able to use TRE without guidance in the comfort of your home.