Neshimah 2.34

I use Holistic Massage Therapy and Holistic Health Workshops to assist my clients in creating a balanced lifestyle while maintaining a happy and healthy equilibrium between body, mind, emotion and soul. Health is not simply the absence of disease, it is the ability to integrate our internal and external selves to create balance and overall wellness.

Workshops:
With a background in Occupational Therapy with special interest in the Psychiatric field, I offer practical workshops that can improve the quality of your life.
• Cope Effectively Today with the right Coping skills
• Creating a Balanced Lifestyle –Finding the Happy Medium between Work, Leisure and Personal Time
• Creating and Maintaining Interpersonal Relationships
• Don’t be a Doormat - Assertiveness Training
• Making your Environment work for you - Ergonomics
• Even Adults Cry - Emotional Expression
• Handling a Conflict - Conflict Resolution Skills
• Make that Choice - Decision Making, Prioritization and Problem Solving
• Sleeps is Power - Improving Sleep Quality.
• Stay Calm and Get things Done - Stress and Time Management
• What gets you going? - Motivation at its best
• What Was I doing again? – Memory is Key!
• Work Place Wellness - Work Competency , Satisfaction and Habits
• You can do It! - Improving Self Esteem and Self Belief
Massage:
Holistic Massage Therapy helps return equilibrium to the client’s body, both physically and emotionally, using touch and energy based techniques. With the pressures that we are exposed to today, the cells of our bodies react to these experiences causing aches, pain, tension or discomfort in specific areas of our body. Clients feel a sense of calm and tranquillity, as well as emotional release following the massage. They are more centred and equipped to deal with the stressors that are encountered in daily life. Holistic Massage may be accompanied by counselling at the request of the client.