Cassuto CORE 2.01

Mat Pilates level one and two for beginners and advanced students taught in a small class environment with individual instruction and modification given to all!
With 24 years in the field of Physical Education,Adaptive Physical Education, and fitness I believe that Pilates is the key to a successful and safe fitness program.
Strengthening the deep core muscles from within, supporting your body , lengthening your spine, and much more are only some of the reasons to add Pilates to your weekly exercise program!
Cassuto CORE is dynamic,challenging,and enjoyable! Every lesson is different then the last! Bands , Balls , Rollers , and more are used to help target those deep muscles that require precise work and consciousness. The method taught is repeated through verbal instruction that allows you to recall and practice what was learned even while driving in your car!
Classes are small, attention to students is individual and personal, but most of all they are professional!
I invite you to get strong, aligned, and flexible by giving your body what it needs, Cassuto CORE!!!!!