Transform 30 Europe 2.19

It is a challenge to put self-care on the top of your priority list for 30 days. As busy as we all are in today's fast-paced life, prioritising self-care is the most common challenge people face.

This challenge is designed to initiate a healthier you! It will work by first reducing toxic food, refined sugar, caffeine, alcohol, as well as chemicals and replacing them with energizing plant foods full of phytonutrients and antioxidants. Hydration, exercise, rest and relaxation are also important components of the challenge.