Tralua Trail Running 3.09

Trail running is an ideal way to improve your fitness, wellbeing and mental/emotional health, as well as raising your awareness of the natural world around you. As your trail running abilities grow, beaches, highlands, woodlands and grasslands become familiar and welcoming, regardless of the weather. Learning to glide over changing terrain is the objective: easy breathing, rhythmic running and reflexive reactions to changing conditions underfoot are key.

For people who are looking for a healthy, non-competitive way to relax and socialise while improving their health, wellbeing and awareness of the natural world we all share, trail running is ideal.

If you would like to know about my own reasons for trail running, you can read some of my story here: http://goo.gl/uPPES9