TJ Murtagh PT 2.93

Training: A custom programme suited to you and your goals. No cookie cutter routines

Nutrition: Based around your lifestyle, likes and dislikes I will create a eating plan to suit you. Plans can either be set meals or a set of macro-nutrients (pro, carbs, fat) by which you follow. Also weighing scales and a Free App (MyFitnessPal) will be required to ensure best results will be gained.

Motivation: Regular emails or phone calls on request to help push you towards achieving your goals

Education: You will gain evidence based information and knowledge which will make your make healthier choices when your time with me is finished.

So please don't hesitate to drop me a message, I will answer ALL questions to the best of my knowledge.