The Conditioning Room Gym 4.57

Located in Drogheda co louth east cost bussiness park,Mathews lane. THE CONDITIONING ROOM is a leading state of the art personal training center and fitness specialist in: one to one personal training, dual and group .

THE CONDITIONING ROOM cater for all levels of fitness while providing the highest standards in service and professionalism. All CONDITIONING ROOM personal trainers and coaches are qualified, experienced and best in their field. Their passion for health and fitness is their driving force behind the dedication and amazing results that our clients are accustomed to.

All personal training programmes are personalized and result driven to guarantee you achieve your goal, should it be: weight loss, toning, body sculpting, muscle gain, strength and conditioning, improving fitness levels, rehabilitation . The training is delivered on one to one basis and group basis to assure privacy, personal attention and maximum results.

What do THE CONDITIONING ROOM offer?

- Quick and Guaranteed Results
- Privacy and Personal Attention
- Luxury and Comfort
- State of the Art Equipment
- Specialized Personal Programmes
- Qualified and Experienced Personnel
- Motivation and Dedication
- Proper Technique

Services

Weight Loss and Toning: A new slim and trim you
- Improve body shape and muscle definition
- Improve conditioning
- Decrease body weight & lose body fat
- Gain an over-all toned body



CLASS TIMETABLE
ALL MORNING CLASSES @ 10 AM
Will be the coaches choice so any of the classes below

Monday Tuesday Wednesday Thursday
Time 630 PM - 715 PM
METABOLIC CONDITIONING All Fitness Levels
The staff at TCR are rapidly establishing a name as leaders for Metabolic Conditioning in Co Louth .METABOLIC CONDITIONING Provides a high intensity workout using a combination of strength/resistance training methods with anaerobic conditioning exercises. Post session the metabolism can remain in an elevated state for up to 48 hours, this means your body continuously burns fat all day even after you stop exercising. Metabolic Conditioning Classes are perfect for burning fat and excess calories! If you are looking for Metabolic Conditioning in Co Louth call us today to try a session .

Monday Tuesday
730PM 815PM
STRENTH& CONDITIONING All Fitness Levels
Classes are a supervised exercise session designed to improve strength, power, build muscle and change body composition. This is a very unique training system that has been developed by our coaching staff. The classes cater for people of all levels. ONLY attend if you are prepared to work

The sessions are designed to:

1 Increase strength of entire body
2 Increase muscle mass
3 Increase fitness and conditioning level
4 Improve posture and functional strength
5 Change body composition

Wednesday Thursday All Fitness Levels
730PM -815 PM
TRX SUSPENSION BODYWEIGHT BLAST

Come out and try out TRX Body Blast Class! Its a 45-minute Circuit Training workout will challenge your core, strength, endurance, balance, and stability. Each of the four rounds focus on your core, lower body, and upper body, with extra cardio to keep your heart racing.
We have gotten some great feedback from our current clients!
All Fitness Levels

A typical 45 min TRX Body Blast Class women burn 500-800 calories & men burn 500-1000 calories
Participants are able to achieve their effective heart rate zones with ease due to the fun factor with the addition of the TRX Suspension Trainers

Friday Saturday
630PM 10.00 AM
COACHES CHOICE SURPRISE

ALL CLASSES TO BE PAYED ON MONDAY OR TUESDAY FOR PEOPLE PAYING WEEKLY, OR ELSE IT WILL JUST PAY PER CLASS IF YOU DONT PAY ON THE MONDAY OR TUESDAY...
MONTHLY PAYMENTS WILL HAVE TO BE PAYED ON THE FIRST OR SECOND OF EVERY MONTH.
CLASS PRICES ARE AS FOLLOWS
€70 UNLIMITED
€60 EACH COUPLES UNLIMITED
€20 3 CLASSES PER WEEK MORNING OR EVENING
€25 UNLIMITED PER WEEK
€8 PER CLASS

PERSONAL TRAINING 1-1
6x1 HR SESSIONS €179
12x1HR SESSIONS €299

ASK ABOUT ARE GROUP RATES
SUPER PRICES SPLIT IT BETWEEN FRIENDS AND TRAIN TOUGHER

Beginners programs runs monthly email or call for more info

message us today to get your consultation!!!