Sunshine Yoga 3.25

REGULAR CLASS SCHEDULE AT MURHPY’S BARN

MONDAYS 5 – 6 pm Yoga for Kids (breathing and relaxation techniques, posture practice and yoga philosophy taught in a child friendly way – ages 7-13 approx.) – booking necessary!

MONDAYS 7 – 8.45pm: Basics of Ashtanga Yoga (a 6 week course, building up knowledge of Yoga background and philosophy as well as posture practice, mantra and pranayama, working within the traditional system of Ashtanga Yoga). – booking necessary!

TUESDAYS 7 – 8.30 pm: Ashtanga Yoga half primary series (suitable for practitioners with previous experience) – drop in welcome

WEDNESDAYS 10 am: Ashtanga Yoga modified half primary series (a mixed level class with modifications offered to suit all levels of practice) – drop in welcome

WEDNESDAYS 7 pm: Ashtanga Yoga modified half primary series (suitable for beginners) – drop in welcome