Sue's Yoga Malahide 2.21

Sue Ennis is a fully qualified Iyengar Yoga instructor and has been teaching classes in the Malahide area for the past 9 years. Classes take place on Tuesday and Wednesday evenings from 7 - 9 30 and Thursday mornings from 9 30 - 11 in the Parish Centre in Malahide. Drop-ins are welcomed at the price of €15 per class. However, as places are limited, you must book your place by phoning Sue on 0862860670.

Iyengar yoga is one of the most practiced forms of yoga. It is a precise method which places the emphasis on aligning the body parts carefully to ensure that all regions are stretched to their full potential, whilst avoiding injury. The use of various forms of props, (e.g. belts, blocks, bolsters) enables everyone, regardless of age, strength, or flexibility, to benefit from the practice. Each class finishes with a period of deep relaxation.