Slender Health Gym 4.93

Class times at Slender Health Gym;
ALL CLASSES ARE INCLUDED IN MEMBERSHIP.





Slender Health Gym membership includes:

Full use of gym
Unlimited classes
Sauna
Steam room
Treadmills, crosstrainers, bikes, rowers
Free weights
Machine Weights
Changing rooms
Lockers
Showers.

RIP: 60

RIP: 60 is a type of training that uses your own bodyweight and gravity to build up strength, joint stability, mobility and fitness level. The emphasis on core control is an added bonus to this class and you will feel its benefits and rewards immediately. All exercises are performed to each individual's ability and we also offer a "Beginner's RIP: 60" class to introduce you to this challenging technique.

Kettlebells

Kettlebell training is excellent for fat loss, strength training, explosive power and muscle building. Kettlebell movements train the whole body, from the core to the bigger outer body muscles. It is also a great way to improve your cardio-respiratory system and increase the function of your heart and lungs.

HIIT Body Blast

This class is based on high intensity interval training. You will find squat jump, burpees and sprints and a number of other body weight exercises in this class. It is the perfect way to shred body fat and develop muscles whilst also challenging your cardio-vascular system.

Tone Zone

suitable for all levels of fitness. Class concentrates on those problem areas, tummy, hips, thighs, not forgetting arms, chest and back. This class consists of floor based exercises which will increase flexibility and tone up the whole body. Tone Zone is one of our most popular class and can be found in abundance on our class list.


Fitball

this class engages your inner core, tummy and lower back muscles. Just by sitting on the ball your core muscles are engaged. The Fitball isn't just for tummies; you can use the ball for a full boy workout. It involves numerous exercises on the ball with some use of light hand weights. Suitable for all ages and fitness levels. It's a super way to add new ideas to your program by learning new exercises on the Fitbal.

Step Up / Aerostep

this for of aerobic exercise is dynamic, challenging and truly high intensity at low impact. Class involves stepping on and off benches while simultaneously performing upper body movements. An excellent workout for all levels. Step provides a strong cardiovascular workout. And for those of you keen to step but that have never tried it before, why not do Slow Step class?

Step Sculpt

This revolutionary new class combines the use of a step and handheld weights. It is a fast paced class that will really challenge your stamina and endurance levels. Step Sculpt is a fun and exciting new way to achieve strong and lean body.


Spinning

a revolutionary new bicycle training technique, which has gained immense popularity. The technique requires cycling and stationary bike, under the direction of a trained instructor to music in a group setting. The Spinning program keeps your mind engaged while vigorously challenging your body. It's excellent fat burner and cardiovascular workout.

Stretch & Relax

a class combinig the flow of movements of Yoga and the core technique of pilates. This class will give you amazing results as stronger and more flexible body. It will improve your posture, relax the abs and reduce the stress.

Circuit Training

an extremely effective way to workout; circuit training combines strength endurance, aerobic and toning all in one class. No time to be bored moving from one station to the next, working upper, middle and lower body, while also working out aerobically.

ABS Attack

The quickest way to that six pack! This class will concentrate on tightening and toning the tummy area through a variety of core exercises such as the infamous "plank".


Total Body Tone

a toning class using a variety of weights and high repetitions. A great class for an overall body tone and definition.

Aerobix

this class does exactly what is says. Fat burning aerobic class combining low and high movements. Increases metabolism and improves body tone, strength and stamina.

Aerotone

a slow moving low impact aerobic class using light hand weights to tone the upper body and increase calorie burning as you work. A great workout without the pressure on your joints.


Aerodance

Aerodance is a choreography based aerobics workout. It combines low and high intensity steps to the rhythm of the music. You will learn a short routine and dance your way to a healthier and fitter you!