SAD Therapy Ireland 2.77

Bright Light Therapy is Easy and Safe.

More and more people are overcoming the symptoms caused by dark winters, known as Seasonl Affective Disorder (S.A.D), by using bright light therapy.
By using bright light therapy, it is possible to maintain
the rhythm of sleeping and staying awake as well as
stabilizing
the internal body clock of humans. It helps in cases of difficulties
with waking up and staying top tuned during
the daytime. User experiences have shown that regular
bright light therapy helps maintain good work motivation.
Office workers and their employers have in particular observed
the benefits of bright light therapy. Even people working
different shifts have discovered that bright light therapy is
an excellent way of balancing the irregular circadian rhythm.
Getting back to normal after a travels and jet lag is also achieved
faster.