ReNew You 2.46

Aoibheann Gallen of ReNew You has been involved within the Wellness industry for over twenty years and is practicing meditation since 2000 having trained in various meditation practices including mindfulness mediation.

Aoibheann teaches meditation to children, teens, adults, schools, school teachers, athletes, communities and youth groups. Mindfulness, meditation and relaxation in both primary and secondary schools throughout the Northwest.

What is Mindfulness?
Mindfulness is nothing other than present-moment awareness, an open and friendly awareness to understand what is going on in and around you. It means living in the present moment (which is not the same as thinking about the present moment) without judging or ignoring anything or getting carried away by the pressures of everyday life.

Children are taught meditation practices in a playful and easy to understand manner. Teens are taught meditation in an easy to understand and engaging manner.

Aoibheann's meditations & relaxation practices help bring physical and mental calm, balance and awareness to all ages which help people to stop, 'be' still and press the 'pause' button. Some of the benefits include: clarity & focus of mind, increased attention span, reduced stress, decreased aggressiveness’s and anxieties, improved self-esteem and confidence and increased happiness.

Athlete’s performances are enhanced by strengthening mental focus, physical awareness and emotional resilience. Aoibheann’s unique tools provide specific ways of working with negative thoughts or feelings. Athletes are better equipped to deal with the ups and downs of training and competition. Aoibheann gives athletes a platform to make the most of their natural talent and to ultimately perform to their optimum.