Rebecca Allen 3.27

A holistic approach to health is essential in order to maintain health or provide ourselves with the best possible chance of regaining wellbeing if we are suffering from an illness or condition.

: reduce stress & anxiety : find peace & calm : alleviate neck, back & shoulder pain : healthy weight : energise : : increase mobility : maximise fertility naturally :

I specialise in helping women who've had a health scare or wake up call to review their life habits, set realistic targets & plans to implement step by step improvements,
so they can maximise their wellness potential, feel a whole lot better and feel happy and confident that they are caring for themselves in the best way.

Call for a chat to find out more or make an appointment 086 8789546

Effective for a wide range of conditions including IBS, fibromyalgia, womens issues, stress reduction, depression and anxiety.

Shiatsu Massage Therapy : Yoga : Meditation : Wholefood Recommendations

Shiatsu massage offers a deeply relaxing way to rebalance your physical and mental body. Great for pain relief from new or old injury or illness (eg fibromyalgia), reducing fatigue, aiding sleep, revitalising, finding clarity, hormonal balancing and calming digestive issues - all of which result in feeling well.

Yoga helps to gently improve strength and flexibility. It also helps to reduce stress, anxiety, depression, injury, hormonal imbalance, weight and negative self thought. It improves wellbeing, sleep patterns, self esteem, heart health, stabilises many illnesses and conditions, speeds recovery ... the list of benefits are endless.

Eating for Health. Juices, smoothies and wholefoods ensure you live to your highest health potential and helps to avoid switching on disease triggering genes. We are what we eat and many illnesses and conditions can be avoided, halted or cured by adopting a healthy nutritious diet.

Yoga - Classes, One to One & Workshops
Shiatsu - One to One treatments
Eating for Health - One to One Assessment & Coaching