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EMS (Electrical Muscle Stimulation) is the stimulation of muscle contraction using impulses.

This is very simple, EMS - XBody can be used as a training tool, a rehabilitation and preventive tool, and as a beautifying toll. The impulses are generated by a device and delivered through electrodes on the Skin directly above the muscles to be stimulated. the impulses cause the muscle to contract, so the result is similar to the actual movement of the muscle. It is the 21st century training.

You will only need 20 minutes twice a week, this is in order to:

Strengthens muscles.
Reduce located fat.
Tone your body.
Reduce edema.
Help to recover from injuries.
Improve lymphatic return.

Advantages

Save time, as all muscles work simultaneosly, you will spend just 20 minutes with training.

Build muscles, the electrodes are placed directly on the body to each important muscle group, so all the impulses reach their target.

Relieve back and lower back problems, as there are electrodes built into the training suit along the spinal column, those rarely trained muscle get worked as well. So muscles get stronger which can lead to relief of back problems.

Achieve optimal body fat, since it is an effective strengthening workout, it transforms how the body uses up calories. It is a very effective tool for weight loss and fat removal.

Relieve joints, the electric impulses work on the muscle directly, there is not pressure on the joints, so they are not overworked, as it is often the case with weight workouts.

Balance out the muscular system, the built in electrodes can stimulate and develop all the muscle groups or just selected ones if desired, so the otherwise weaker links of the body can be strengthened.