Positive Pilates 2.41

The Pilates method involves using precise movements coupled with breathing control and core activation to build strength, flexibility, improve mobility, posture and prevent injury. Physiotherapist taught Pilates has the advantage of a Pilates instructor with an in depth knowledge of anatomy, injury mechanisms and rehab to tailor the classes to an individual's needs and goals.

Pilates is also good for mental wellbeing as it offers you a chance to unwind, relax and induce positive energy into your mind, body and soul.

Joseph Pilates (creator of the Pilates Method) famously said that "after 10 sessions you will feel the difference, after 20 you will look different and after 30 sessions you will have a whole new body".