Peak Pilates Dublin 2.27

Peak Pilates offers modified Pilates for those looking for small class sizes and expert instruction.
Saidhbhe Stone is a chartered physiotherapist who is passionate about the benefits of Modified Pilates. She believes in keeping class sizes less than 10 so that each individual gets the attention and encouragement they need to ensure they've got the right technique.
Saidhbhe qualified as a physiotherapist in 2005 and currently works part-time as a senior musculoskeletal physiotherapist in a hospital setting. She has been teaching Pilates for 5 years, after training with APPI (Australian Physiotherapy and Pilates Institute).

Classes include Regular Pilates, Gold Pilates (over 50s), Pre and Post Natal Pilates. Please see Dublin Pre & Post Natal Pilates facebook page for more information on these classes.

The regular Pilates class is suitable for beginners and more experienced clients. Saidhbhe will tailor the class to suit the needs of everyone by showing modifications for each exercise so you can choose the easiest, moderate or most difficult version of the exercise.

The GOLD Pilates is for the over 50s. This class is suitable for individuals with osteoporosis, osteopenia and those who wish to maintain good bone health. The class focuses on resistance exercises, flexibility, pelvic floor strengthening, balance and improving posture.

Classes run for an 8 week period but drop-in options are also available. An 8 week course costs €130.

TIMETABLE

Wednesday
10am GOLD PILATES
11am Baby-friendly POST-NATAL PILATES

7pm POST-NATAL PILATES
8pm REGULAR PILATES

THURSDAY
7pm PRE-NATAL PILATES
8pm POST-NATAL PILATES