Over 50's Fitness Classes 2.06

Over 50’s Fitness Classes are run exclusively for Men and Women Over 50. Our classes help you lose weight, tone up, get fit and maintain a healthy lifestyle.

Abdominal machines, aerobic steps, light dumbbells and mats are all provided for use in every class.

Over 50’s Fitness classes are also beneficial to people with Osteoporosis or Arthritis.

Class participant’s range in age from mid-forties to 80, so there’s no excuse for anyone not to take part! All of our classes can be tailored to individual needs so you can do as much as you feel comfortable with during the hours exercise.

The class covers a wide range of exercises including aerobic movements, flexibility, core strengthening and toning.

And most importantly as we all know saving money is crucial this weather, so all classes are Pay as you Go…that way if you can’t make it to a class, you don’t pay for a class. Our prices are extremely competitive and provide excellent value for money.