New Image Fitness 3.92

Here at New Image Fitness we ensure that our clients will be provided with the knowledge, skills, guidance, support and motivation so they can achieve their goals through our exercise and nutritional programs.

Each workout program is tailored to suit each clients ability and needs with maximum attention and exercise safety.

The workouts offer extensive variety and change to eliminate boredom and the possibility of hitting a plateau. All exercises are modified to suit your own level of fitness and individual needs (own mobility, flexibility or injury history) Nutritional plans are tailored towards you so that we can achieve your goal together!

Services:
-One to one Personal Training
-Semi- Personal Training (max of 4 persons per session)

What is involved:
-Current lifestyle assessment and consultation
-Weekly body measurements and body fat % taken
-3x1 hour training sessions every week
-Personalized diets plans and ongoing nutritional advice
-Progression pictures

For more info or to book in for a consultation contact Lisa: 0852284789 or email: newimagefitness@outlook.com