Monaghan Metafit and Metapwr 3.03

Created by a former Royal Marine Commando, Metafit™ combines traditional body-weight exercises with the latest HIIT training techniques to set the metabolism on fire! Metafit involves big powerful explosive moves, engaging major muscle groups to give you the results you desire. Metafit suits all fitness levels, with modifications to suit the absolute beginner to the elite athlete, and as you get fitter and stronger, we progress into harder techniques to ensure you are always moving forward with your training. . Metafit is a class that is taught live by a qualified coach so you can be assured your safety and technique is our number one priority.