Mindful Movements 4.15

Mindful Movements studio is based on movement awareness through equipment based Pilates. This studio provides a safe and comfortable space for clients with and without injuries and ailments.

We provide group classes (with maximum 8 people). We also provide sessions on a one to one basis, for rehabilitation or progressive training, including athlete conditioning.

One of the purposes of this studio is helping clients dealing with ‘True Pain’ how to live through these difficult times and to support them, releasing pain and realigning the body through proven techniques in movement.

Our personal teaching techniques involve helping each client learn about and benefit from Movement Awareness. These teachings can then be applied by the individual to all areas of their life including outside the studio.

Clients acquire the skills needed to recognise inappropriate movements. We are hands on in assisting our clients, working together to reform the body.

Mindful Movements:

Helping you and your body Live through,
Learn about and Love,
Movement Awareness

Relevant experience :
• Over seventeen years teaching experience. A trained dancer in Ballet, Jazz, Modern and Contemporary. Post-Graduate degree in Arts Of Dance from Limerick University, Certificates for Personal Training, Kinesiology, Anatomy, and Pilates.

• Teaching Reformer Bed Pilates classes for over 5years. Working Rehabilitation and Realigning with clients after serious accidents and preparing others for major surgeries.

• Over 8years experience developing and teaching dance classes throughout Ireland, managing the West of the country for a Dublin based company, Learn To Dance. Also, Judging Hip-Hop competitions at national levels in Dublin County.

• Choreographed the Aviva Stadium’s Opening Ceremony. The ceremony which was televised and aired on EuroSport, involved over 140 children.

• Worked with the Board Of Education- teaching school teachers how to dance, choreograph routines, warm ups and how to break down sections to promote creativity within their students.

• Dancers and Routines have been on stage in the O2 supporting names such as Scooter, Acon and MVP to name a few.

• Choreographed for short films Nationally and Musicals in Tuam and Ballinasloe, Co. Galway 2000-2002

• Having taught many of Galway’s young dancers through various companies, I came to realise an inner passion for teaching at a young age and have been developing and modifying my teaching techniques since.

'Mindful Movements' involve a continuous self-progression.