LifestyleFitness 3.65

Lifestyle Fitness is dedicated to achieving your goals through proven programmes that make life changing events happen. I have been where most people are before they begin to embark on a fitness programme.

I am fully qualified in,
PERSONAL TRAINER (EHFA)

FITNESS INSTRUCTOR (FETAC)

NUTRITION (FETAC)

GROUP FITNESS INSTRUCTION (FETAC)

EXERCISE TO MUSIC (FETAC)

BODY CONDITIONING (FETAC)

OCCUPATIONAL FIRST AID (FETAC)

STRONGMAN (NEFPC)

KETTLEBELLS (NEFPC)

SUSPENSION TRAINING - TRX (NEFPC)

SPINNING (NEFPC)

BOXERCISE (NEFPC)

BOOT CAMP (NEFPC)

LIFEGUARD (RLSS)

SWIM INSTRUCTOR (SWIM IRELAND)

I have completed CHILD PRECTION (Irish Sports Council) and currently have been Garda vetted by GAA and ILAM.