Liana Gabor Fitness 2.84

With Liana Gabor Fitness you will get all the attention and support needed to achieve your goals.

Personal training or Semi Private Personal Training ( training with another person in a private session )

Specialised in Strength and Conditioning, Weight loss and Posture Rehabilitation.

Creating a program according to your goals and body needs.

Measurements and pictures done every 4 weeks to follow up the progress.

Diet plan and advanced nutrition advice included .



Group training ( 3 to 4 people training together )

Specialised in High Intensity Interval Training :

Lose weight - Increase muscle strength - Tone and define - Shape up - Increase fitness level, coordination, speed and reaction.

Advanced nutrition advice with measurements and pictures done every 4 weeks .

Hatha Yoga (Poses), Pranayama (Breathing) and Yoga Nidra (Meditation and Mindfulness).

Yoga:
Here is what to expect from the yoga classes:

Stability Yoga (Alignment & Mobility)
Core Yoga (Activate the Power)
Flow Yoga (Strong & Energetic)
Cardio Blast Yoga (Sun Salutations)
Restorative Yoga (Healing and Bliss Out)
Joint Releasing Yoga (Ache & Pain Relief)
Mindfulness Meditation (Constant Awareness)
Breathing Meditation (Energise)

Qualifications:

Yoga Teacher Alliance ( Course in progress 2016 – 2017 )
Master in Nutrition ( In Progress 2016-2018 )
EQF Level 4 Personal Trainer Qualified
EQF Level 3 Group Training Qualified
EQF Level 3 Fitness Instructor Qualified
IFT Suspension Training Qualified
IFT Kettlebell Training Qualified
IFT Group Box Training Qualified
IFT Studio Cycle Training Qualified
IFT Strongman Training Qualified