Lahiri Surfers Yoga 2.22

The Spring Course (April 13th- May 21st) will be a strengthening course, focusing on sport issues such as increasing core strength, Balance, and breath control.

Some of the Asanas (postures) we will cover include Mountain, Tree, Downward Dog, modified Table, Dolphin, Locust, Cobra, and Headstand, to name but a few.

All levels of experience are welcome, and you don't have to surf to feel all the benefits of this class.

Walk in's are welcome, but I recommend staying on for the full Six weeks, as you will stand to gain much more from a steady practice.

New, Thick. Comfy Yoga Mats are provided as is herbal Tea.

Here's the Info for Ye...

€10/Class or €50 / 6 Weeks
Evenings 6-7.30
Turf n Surf Lodge, Main Street Bundoran
All levels are welcome!

See you There!
Ryan