Kinvara Kundalini Yoga 2.16

The kundalini is a life force energy that resides coiled at the base of the spine - Kundalini yoga helps to awaken and raise it, bringing a sense of vibrance, balance and wellbeing.

"Kundalini Yoga consists of active and passive asana-based kriyas, pranayama, and meditations which target the whole body system (nervous system, glands, mental faculties, chakras) to develop awareness, consciousness and spiritual strength." —Yogi Bhajan.

It is distinctive with its use of music, chanting and breathwork.

Classes are small (max 7) and relaxed and everyone is welcome, men and women and beginners and advanced.
10 euros per session or 70 euros for 8 classes.