Kathleen McGowan Massage Therapist 2.52

Regular therapeutic massage is an excellent way to enhance a healthy mind and body, it can be extremely beneficial in the following ways;
-Improving skin tone
-Improving circulation and lymphatic drainage thus aiding the removal of built up toxins
-Reducing stress hormones and helping to alleviate anxiety and depression
-Reducing muscle tension and aiding recovery from soft tissue injuries.
Back, neck and shoulder massage lasts between 30-40 minutes, soothes aching muscles, providing total relaxation the entire length of the spine, shoulders and head.
Full body lasts about an hour, incorporating head, feet, legs, arms, abdomen, back, neck, shoulders, head and face. It is a very soothing treatment, the challenge will be to stay awake for the duration!
Of course, treatments can be tailored to your individual needs, if only leg or arm massage is needed this can be arranged also.
It is important to keep well hydrated both before and after treatment, and avoid eating any heavy meals directly before or afterwards. This will help to move toxins from the body and avoid feeling over tired after massage.
At times it is possible to feel achy or sore after massage as tensions are being released. This should ease over 24 hours leaving the feeling of being restored and rejuvenated.
Prices range from
35 euro for back, neck and shoulders
45 euro for full body
40 euro for Reflexology session