Kangoo Jumps boots are leading the fitness industry with the ability to provide effective cardiovascular and resistance training, at the same time using body weight, yet reduces the impact to the body by 80%. The boots were originally designed for rehabilitation to enable people with old/new injuries to get back into exercise again. This class is fun, energetic and extremely effective for increasing fitness as well as toning and sculpting the body with the best weight loss I have seen as a fitness professional in over 15 years.