Heart-Beat 4.38

Heart-Beat (Beat the System, Build your own System)

One heart-beat away from life
One heart-beat away from death

User-led Group. Self-Empowerment. Survivor Group. Adult RAD (Reactive Attachment Disorder. Post Traumatic Stress Disorder. Emotional dysregulation. Arrested Development.

Our aim is to raise and promote awareness for Ethical and Alternative Treatment for those with emotional challenges (with special focus on survivors of child abuse/domestic violence/institutional abuse) by those who have experienced them.

Subjects included will be childhood abandonment, neglect abuse and their consequences, such emotional dysregulation disorders, arrested development, post-traumatic stress disorder, regression, dissasociation, sexual abuse.

Codependency and addiction issues, eating disorders, depression and anxiety, post traumatic stress disorder.

Emotion dysregulation disorders, Reactive Attachment Disorder, Motor Dyspraxia.

The mental health system psychiatric torture system and its outdated medical model, misdiagnoses, the dangers of toxic medication, withdrawals, side effects, rebound effect, discontinuation syndrome.

Models of therapy: Gestalt Therapy; Dialectic Behavioural therapy, Inner Child Work; Emotion Freedom Technique, Neurolinguistic Programming, Sacral Cranial Therapy, Cellular Memory Programming, Cognitive Behavioral Therapy, Eye Movement Desensitization Recovery Programme EMDR, Mindfulness, Buddhism, Hinduism and Christian mysticism, Humanistic and Psychodynamic Therapy models. Family system and Self-Trauma Model.

Nutrition and its benefit. Patrick Holsford. Yoga. Meditation. Mindfulness.

Useful authors: Louise Hay, Charles Whitfield, Bernie Siegel, John Bradshaw, Melanie Beattie, Gary Zulag; Pema Chodron, Jon Kabat-Zinn, Dr Terry Lynch, Robert Whittaker; The Dalai Lama; Erich Fromm.

Carl Jung, Assagioli, Dr M Lineham, V Frankl, Erich Fromm, Melanie Klein, etc.

Spirituality: Hinduism, Buddhism, Shamanism, Christianity, Mysticism.