Health & Fitness Classes with Debs 4.44

I teach a varirty of fitness classes including, Personal Training 1 2 1 sessions, Pilates & Postural Correction, Zumba Tone, Bootcamps, & Piloxing.My GROUP EXERCISE CLASSES is an exhilarating, effective,WAY TO GET FIT, calorie- burning fitness class that's moving millions of people all over the globe. Dance off those excess pounds, tone up & feel great. A mega stress buster, and a workout that's guaranteed to put a smile on your face.
When it comes to body sculpting, Zumba Toning raises the bar. It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-class. Students learn how to use lightweights to enhance and tone all their target zones, including arms, abs and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies the enjoyable. Zumba Tone is a sensational way to increase your metabolic rate, lose weight & Tone. Remember, using weights increases your bone density & helps control age related muscle loss.Classes conducted by fully qualified Personal Trainer, Zumba / Zumba Tone Instructor & Resistance Training specialist.*Zumba & Health N Fitness Classes with Debs* way.http://youtu.be/qno0l3n4j_Q