Health 2.24

Founded by Chartered Physiotherapist Christian Fruergaard, my sole focus is on providing you with the highest possible level of service when it comes to rehabilitation and fitness. I have got many years of experience working as a Chartered Physiotherapist in various hospital and outpatient settings
and I've worked with sports teams and athletes at all levels. Pilates has always been an integral part of everything I do as I belief its a very power full tool regardless of your problem. In the last few years I have been adding more fitness related disciplines to what I do. I see Spinning as an extremely effective tool (possible the best) to improve cardiovascular fitness as its very gentle on joints. Its therefor suited for everyone.
Kettlebells is the latest I have added and I really love it. I kind of see it as an extension of my Pilates and I'm very much applying the same attention to detail when working with clients. Kettlebells is extremely effective for building strength and power.
As well as working from my base in Kill I also offer corporate Fitness/health solutions. I can tailor any combination of classes to suit your needs. Just call me on 0860368578 to discuss further.

Services:
Back Specific Pilates - 6-10 week course
Regular Beginner Pilates - 6-10 week course
Intermediate Level Pilates - - 6-10 week course
Begin to Spin - 4 week course (twice weekly)
Physiotherapy
Personal Training

Spinning Timetable:
Tuesday 9.30am + 9.30pm
Thursday 9.30am + 7.30
Saturday 10.30.
Please note that the morning classes are about 30 min of Spin followed by 20 min of Floor exercises.