Grainne's Food for Thought Nutrition Advisor 3.27

Hi and thank you for taking the time to visit my page.

I really appreciate you taking the time to have a look and if you like what you see then perhaps you could like and share my page on too! The more the merrier I say!

Using this forum I hope to share some healthy tips, recipes and lots of nutrition related information of which I am super passionate, but hey I'm a bit of a nutri-geek so bear with me!

I am a fully certified Dietary Counsellor (Institute of Health Sciences, Dublin) and member of the Federation of Nutritional Therapists (FNTP)

I am passionate about nutritional therapy and how by simply eating right and exercising, even moderately can truly transform your health.

I believe optimum health can be achieved through adopting a wholefoods diet and by implementing lifestyle changes.

My focus will be on creating a healthy eating programme tailored to your individual needs, identifying negative foods and replacing with wholesome nutrition.

I offer dietary analysis, blood sugar balancing tips, food shopping advice and motivation towards personal change.

As Hippocrates said “Let Food be thy Medicine and Medicine be thy Food!”

I will take into account your food preferences and cooking skills, your available time and exercise preferences and what motivates you.

By working with me you can also hopefully instil healthy habits in your family and amongst your friends.

So what are you waiting for! “Take the First Step towards a healthier you!

Grainne x