GNS Fitness 4.28

The Latest Scientific Facts About Fat Loss Tell Us That:

Fact 1:

More people go to the gym than ever before, yet they don’t seem to be in better shape. Why?! The fat loss workout programmes you read about in magazines and are taught by run of the mill fitness instructors are often based on out-of-date exercise science and nutrition information.

Fact 2:

Sports performance and conditioning science has developed an unprecedented rate since the early 1990s. The latest fat loss research, which our program is based on, means that you lose more fat more rapidly than ever before whilst keeping your hard-earned muscle and overall “tone”.

Fact 3:

Spending countless hours on the stationary bike or treadmill isn’t just boring and a drain on your precious free time, but it’s also counterproductive and detrimental to your body both hormonally (so you have less energy, less muscle, and more fat!) and from an injury perspective due to the over use of set movement patterns (repetitive strain).