My Fitness journey began with an invite from Connacht Rugby to train with their underage sqaud
I went on to play for their U 16's, 18's & 21's squad.
This was my first introduction into Professional Training and Nutrition
My obsession quickly took over!!
I went on to Study Personal Training at The University of Limerick
Graduated in 2011
My Journey then took me to Body Dynamics in Knocknacarra Galway, where I started work in 2012 and finished up in February 2017
Throughout my time at Body Dynamics I completed courses in
- Nutrition (Ben Coombes Body Type Nutrition)
- Strength and Conditioning (Dr Layne Norton) world renowned power lifter and nutrition expert
-Strength and Conditioning (Andy McKenzie)
My cliental varies from Professional Athletes to Men & Women starting out on their fitness journey. You name it I've trained it!
My approach is safe and fun environment where people will grow to love exercise.
Flexible rates to suit your needs
It might take me a few minutes or hours depending on my schedule but I always do my best to try and give around the clock support and nutrition advice to all my clients!!!!!