BodyMind Healing 2.3

THE FIVE ESSENTIAL FUNCTIONS OF A HEALTHY BODY

1. Maintain Ideal pH:-

pH is a measure of the Acidity or Alkalinity of the body. There is probably no pathology (disease) that is not associated with pH changes in either the blood, tissue, or cells. And pH controls the speed and electro-magnetic potential of the body's biochemistry. Proper levels of electro-magnetism are crucial for the absorption of essential minerals which work to repair and heal the body.

2. Maintain Ideal Balance of Electrolytes:-

Electrolytes are salt or mineral ions that conduct the electricity the body needs to function efficiently. An excess or deficiency of electrolytes each brings its own health problems such as high or low blood pressure, heart stress, arterial plaque, kidney disease, and other health issues.

3. Maintain Glycaemic Control:-

Glycaemic control is all about the body's ability to maintain normal blood sugar levels and normal brain sugar levels. When a person loses glycaemic control they can suffer to some extent from hypoglycaemia or dysinsulinism or even diabetes.

4. Maintain Normal Oxidative Metabolism:-

Every healthy cell in the body produces its energy with oxygen. Sufficient oxidation is required in each cell to produce energy, while at the same time minimizing excessive oxidation (free radical damage). Recall that Dr. Otto Warburg received a Nobel Prize in Medicine for discovering that cancer cannot survive in the presence of oxygen. Dr. Warburg found that cancer cells make their energy through fermentation, a primitive & inefficient method of metabolism that operates in the absence of oxygen.

And then there are those people who oxidize (burn) their food too slowly while others oxidize it too fast. It is important to know if you are a Slow Oxidizer, a Fast Oxidizer, a Mixed Oxidizer, or a Balanced Oxidizer.

5. Maintain Proper Breathing, Day & Night:- A majority of us are shallow chest breathers who breathe mostly through the mouth. This inefficient method of respiration leads to a myriad of health issues and illnesses. Breathing through the nose using the diaphragm, 24 hours a day, makes for much better delivery of oxygen to the organs & deep tissues and banishes or prevents many chronic diseases.

To get more oxygen into the tissues one must breathe less, to retain carbon dioxide (the Bohr effect). That statement may sound paradoxical but research shows that the blood requires up to 7% carbon dioxide to grab oxygen from the haemoglobin and deliver plentiful amounts to the tissue cells. This simple but revolutionary breathing practice will help one achieve super health & wellness.

For Optimal Health, These Five Essential Functions
Must Be Controlled & Maintained