FleX Factor 2.75

Qualifications and Credentials:

BSc Physical Education (1st Class Hons)
National Certificate in Exercise and Health Fitness (1st Class Hons)
Diploma in Personal Nutrition
Yoga Alliance Certified RYT 200 Hatha Vinyasa Flow and Yin Yoga
Reiki Level I and II

Experience:

I have always had a keen interest in health and fitness. For the past four years I have worked in remote mining and construction sites in Western Australia delivering health and fitness programs to workers. My experience includes, but is not limited to:

Nutrition and Weight Management
12-Week Weight Loss Challenges
Health Promotion
Personal Training
Health and Wellness Seminars

Delivering Group Fitness Classes:
Spin Cycle
Barbell/Body Pump
Boot Camp
Circuit
HIIT
Tabata
Abs/Core
Fitball
Boxfit
Stretch and Flex
Bums, Tums & Thighs
Strength and Conditioning
Walk/Run Club
Yoga
Pilates
Meditation